Tart Cherries May Be Good For Your Heart

When you think about foods that are good for your heart, tart cherries may not be the first thing that springs to mind. Researchers at the Cardiovascular Centre at University of Michigan have found that compounds in tart cherries may protect against the kind of inflammation that’s associated with both diabetes and heart [...]

Your Lifestyle and Heart Disease

You can improve your risk for heart disease by improving your lifestyle habits such as what you eat, how you manage your weight, by being fit through exercise and by regular medical appointments.Lifestyle improvements can decrease your risk for cardiovascular disease because you will be strengthening your muscles including your heart through proper exercise and by giving your body the proper nutrients to function properly.Lifestyle changes that can improve health and reduce your risk for heart [...]